Sausage Egg and Cheese Bites (low carb + KETO)

These Sausage Egg and Cheese Bites are the perfect low carb, grab and go, Keto-friendly breakfast option! Perfect for an easy meal prep breakfast!

prep time: 15 MINUTES 

Cook time: 20 MINUTES 

Total time: 35 MINUTES

Ingredients:

• 1 pound breakfast sausage, cooked, drained and cooled slightly
• 4 ounces cream cheese, softened
• 3 eggs, beaten
• 1 cup shredded cheddar
• 1/3 cup coconut flour
• 1/2 teaspoon baking powder

Instructions:

1. Cook your breakfast sausage, drain and set it aside to cool slightly.
2. When the sausage has cooled add it to a mixing bowl and combine with the cream cheese until there are no cream cheese clumps left.
3. **It is important to make sure the sausage is not too hot before continuing as it will cook the egg when you add it in the next step**
4. Stir in cheese, eggs, coconut flour, and baking powder.
5. When the mixture is well incorporated allow it to chill for 5-10 minutes. Coconut flour continues to absorb moisture so if it seems too runny it won’t be.
6. **Skipping this step and not chilling the dough will result in flat bites, not balls like you see in the photos**
7. Grease a baking sheet and using a small cooking scoop place the Sausage Egg and Cheese Bites on the tray,
8. Bake 18-20 minutes.

Picture credit to: maebells