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Foods granted in a free manner without relying on weight and calorie
counting are foods rich in proteins and fats that allow you to burn calories directly from fat.
Here is a list of the most commonly used metabolic foods:
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Meat:
- chicken
- rabbit
- beef
- horse
- calf
- turkey
- sausage
- lamb
- bresaola
- mortadella
- Frankfurter
- raw ham
- baked ham
Fish:
- sea bass
- sea bream
- shrimps
- tuna
- cod
- salmon
- mackerel
- Cheeses and dairy products:
- parmesan
- pecorino cheese
- gruyere
- ricotta cheese
- whole milk
- whole yogurt
Vegetables:
- zucchini
- eggplant
- spinach
- fennel
- chard
- salad
- artichokes
- tomatoes
- mushrooms
- Dried fruit and fresh fruit:
- pineapple
- peaches
- Orange
- grapefruit
- tangerines
- apricots
- Kiwi
- apples
- pistachios
- walnuts
- almonds
- hazelnuts
Seasonings:
- extra virgin olive oil
- butter
- mayonnaise
- salt and pepper
- vinegar
- seed oil
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