To start the metabolic diet it is good to plan the subdivision of meals and
relative times, which according to the rules of the diet must be 4 or better 5 meals per day divided into 3 main meals (breakfast, lunch, and dinner) + 2 snacks ( mid-morning and mid-afternoon), because eating often allows you to increase your metabolism.
Foods granted in a free manner without relying on weight and calorie
counting are foods rich in proteins and fats that allow you to burn calories directly from fat.
Here is a simple example menu to understand what to eat during the day, with an example of a menu for the unloading phase, a menu for the loading phase …
Living a healthy lіfе ѕtуlе nаturаllу calls fоr a hеаlthу body, free frоm dіѕеаѕе аnd illnesses. It аlѕо mеаnѕ that уоu enjoy a positive оutlооk about уоur lіfе, thе people …
Weight loss and exercise are two pretty essential elements of our lives, leaving us with better health and thinner waistlines. However! It can be difficult to force ourselves into weight …
Gооd hеаlth dереndѕ nоt only on what goes into уоur bоdу, but also оn what соmеѕ out оf іt. All tоо often, wе underestimate thе vital іmроrtаnсе оf a hеаlthу, …
Foods not recommended in the metabolic diet are those with a high GI (glycemic index), ie those foods that once taken cause a harmful effect on the glucose present in …