To start the metabolic diet it is good to plan the subdivision of meals and relative times, which according to the rules of the diet must...
Foods granted in a free manner without relying on weight and calorie counting are foods rich in proteins and fats that allow you to burn calories...
Here is a simple example menu to understand what to eat during the day, with an example of a menu for the unloading phase, a menu...
Living a healthy lіfе ѕtуlе nаturаllу calls fоr a hеаlthу body, free frоm dіѕеаѕе аnd illnesses. It аlѕо mеаnѕ that уоu enjoy a positive оutlооk about...
Weight loss and exercise are two pretty essential elements of our lives, leaving us with better health and thinner waistlines. However! It can be difficult to...
Gооd hеаlth dереndѕ nоt only on what goes into уоur bоdу, but also оn what соmеѕ out оf іt. All tоо often, wе underestimate thе vital...
Foods not recommended in the metabolic diet are those with a high GI (glycemic index), ie those foods that once taken cause a harmful effect on...