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FROM now on Burn your calories directly from FAT

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Foods granted in a free manner without relying on weight and calorie
counting are foods rich in proteins and fats that allow you to burn calories directly from fat.

Here is a list of the most commonly used metabolic foods:

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Meat:

  • chicken
  • rabbit
  • beef
  • horse
  • calf
  • turkey
  • sausage
  • lamb
  • bresaola
  • mortadella
  • Frankfurter
  • raw ham
  • baked ham

Fish:

  • sea bass
  • sea bream
  • shrimps
  • tuna
  • cod
  • salmon
  • mackerel
  • Cheeses and dairy products:
  • parmesan
  • pecorino cheese
  • gruyere
  • ricotta cheese
  • whole milk
  • whole yogurt

Vegetables:

  • zucchini
  • eggplant
  • spinach
  • fennel
  • chard
  • salad
  • artichokes
  • tomatoes
  • mushrooms
  • Dried fruit and fresh fruit:
  • pineapple
  • peaches
  • Orange
  • grapefruit
  • tangerines
  • apricots
  • Kiwi
  • apples
  • pistachios
  • walnuts
  • almonds
  • hazelnuts

Seasonings:

  • extra virgin olive oil
  • butter
  • mayonnaise
  • salt and pepper
  • vinegar
  • seed oil
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