The body needs fuel to live and the body’s gasoline is a carbohydrate, without carbohydrates the body no longer works properly.
Glucose is necessary for the proper functioning of the central nervous
system, for the transport of oxygen and in general to perform all the
metabolic activities essential to life; a drastic reduction in carbohydrates over a prolonged period could lead to unpleasant side effects.
KETOSIS
The formation of ketone bodies is a survival mechanism that the body
implements in response to a sudden decrease in glucose to survive, but which has numerous side effects such as fatigue, nausea, dizziness, and vomiting.
Intestinal problems
A diet low in fruit, vegetables and therefore fiber could lead to
constipation and heaviness, so to remedy this it would be advised to eat a portion of cooked or raw vegetables for lunch and dinner.
FOR WHOM IT IS RECOMMENDED
The metabolic diet is recommended for some types of people such as
those who practice bodybuilding, fitness, and training for muscle growth.
FOR THOSE WHO ARE DISCOURAGED
This diet is not recommended for people suffering from kidney diseases,
those suffering from thyroid disorders, pregnant and breastfeeding women