Here is a simple example menu to understand what to eat during the day, with an example of a menu for the unloading phase, a menu...
Living a healthy lіfе ѕtуlе nаturаllу calls fоr a hеаlthу body, free frоm dіѕеаѕе аnd illnesses. It аlѕо mеаnѕ that уоu enjoy a positive оutlооk about...
Weight loss and exercise are two pretty essential elements of our lives, leaving us with better health and thinner waistlines. However! It can be difficult to...
Gооd hеаlth dереndѕ nоt only on what goes into уоur bоdу, but also оn what соmеѕ out оf іt. All tоо often, wе underestimate thе vital...
Foods not recommended in the metabolic diet are those with a high GI (glycemic index), ie those foods that once taken cause a harmful effect on...
These cookies will become essential after-school treats for your friends and family this upcoming January. Enjoy mixing the following ingredients! Ingredients: ⅓ cup white sugar ⅓...
This awesome chocolate chip cookie in a jar recipe allows you to give the gift of easy baking for after-school in the winter months. It’s perfect...
Think of your house: it’s hard to manage, isn’t it? If only you had a few household hacks to help you really take charge of your...
1- Cheer someone up. Send someone flowers. Give someone a hug. Bake someone cupcakes. Making someone else happy gives you a satisfaction that the receiver won’t...
1- Don’t buy all the latest trendy clothes. I’m not saying you can’t have any. If you absolutely love a certain trend, allow yourself two or...